IT'S OKAY TO NOT BE OKAY

Learn how to give yourself love and grace during emotional lows with holistic trauma practitioner's 15-year experience. Discover how to be sweet and gentle to yourself, and how to cut cords that tie you to painful things using ancient Hawaiian practice of Ho'oponopono. Get ideas on how to take care of yourself during the tough times, such as having a good cry, going to yoga or kickboxing, taking a bubble bath, and treating yourself to healing things. Learn to forgive yourself or others, and release pain and energy that attaches you to it. Read on to let yourself not be okay, and experience growth and healing.