SELF-CARE 101

Some of us may have never known what self-care looks like because we'd never seen it modeled for us. I know I didn't have a clear idea of what self-care looked like until recently. My mom, bless her heart, modeled the "Work, stress, struggle, guilt" cycle, and it took a LOT of work to rewire my brain, once I realized I was living that learned pattern. No matter the reasons for neglecting our self-care, here are some little ways to take better care of yourself.