Deep-Self Exploration Mastermind Cohort #2 Pre-sale
What is it?
A 6 month coaching and support group to carve out sacred time for self-care, presence, and relaxation.
A small group of women, which creates intimacy, safety, and a soul sister support team
1 monthly group call
1 monthly bathhouse meeting where we relax and indulge in the Holiday Bathhouse complete with steam and dry saunas and a heated pool. Guided meditations and relaxation practices are led by me. You get to be held, see, heard, and connect with other like-minded women in a luxury experience.
1 monthly 1:1 session with me to use any of my modalities for healing, support, and trauma resolution.
A Facebook community with just our group of women where I drop trainings, support, advice, and love. We cheer on each others wins and love on each other in the low times.
A built in book club where we cover 1 book a month from a fantastic list of personal development titles. These books are LIT!
What topics do we work on?
I teach you about your nervous system and how it affects your life
I teach you how to track your system, body, mind, and energy, plus patterns, triggers, defence systems, and more
Boundary work- when and where they were breached in your life, loving attention at how those breaches have affected your development, how it shows up in your life, and how to reclaim them in a non-toxic way.
Energetic awareness- we look at how your body feels when it’s feeling good, vs triggered, and how to heal those trauma responses.
Emotional Awareness- where and how you’ve suppressed your emotions, where they are stored in your body as armouring, safe release and integration of the emotions so that you can reclaim the energy used to suppress emotions and the emotional energy, itself, to create the things you want instead of coping, numbing, dissociating, etc. POWERFUL WORK!
Nervous system regulation- the foundation of everything we do is to identify where our systems are dysregulated, how they got there, how it’s perpetuating things that no longer serve you, and how to heal your nervous system. Regulation, co-regulation, and Vagal restoration are at the forefront of all of this work.
All of this is done with a trauma informed lens and lots of deep care and love. That alone is unbelievable healing.
Program Details:
The beta round was $500/mo. because it was the beta. And it’s been incredible so far! The value received in this program is way more than that, so the price is going up for the next cohort to allow me to dedicate even more time and attention to the nourishment of the group. That being said, if you want in and make the first month payment, you can do so for the beta price and secure that price for the entire program. You won’t pay again until the 2nd month of the program. It will start in January. So, pay 1 $500 payment now, as your deposit, and lock in the remaining 5 payments at the $500 rate, with your next payment starting in Feb.
The maximum size of this cohort is 6 people. This is not a ‘scarcity’ tactic, this is to ensure that each and every member receives the support, attention and nourishment they deserve.
What is it?
A 6 month coaching and support group to carve out sacred time for self-care, presence, and relaxation.
A small group of women, which creates intimacy, safety, and a soul sister support team
1 monthly group call
1 monthly bathhouse meeting where we relax and indulge in the Holiday Bathhouse complete with steam and dry saunas and a heated pool. Guided meditations and relaxation practices are led by me. You get to be held, see, heard, and connect with other like-minded women in a luxury experience.
1 monthly 1:1 session with me to use any of my modalities for healing, support, and trauma resolution.
A Facebook community with just our group of women where I drop trainings, support, advice, and love. We cheer on each others wins and love on each other in the low times.
A built in book club where we cover 1 book a month from a fantastic list of personal development titles. These books are LIT!
What topics do we work on?
I teach you about your nervous system and how it affects your life
I teach you how to track your system, body, mind, and energy, plus patterns, triggers, defence systems, and more
Boundary work- when and where they were breached in your life, loving attention at how those breaches have affected your development, how it shows up in your life, and how to reclaim them in a non-toxic way.
Energetic awareness- we look at how your body feels when it’s feeling good, vs triggered, and how to heal those trauma responses.
Emotional Awareness- where and how you’ve suppressed your emotions, where they are stored in your body as armouring, safe release and integration of the emotions so that you can reclaim the energy used to suppress emotions and the emotional energy, itself, to create the things you want instead of coping, numbing, dissociating, etc. POWERFUL WORK!
Nervous system regulation- the foundation of everything we do is to identify where our systems are dysregulated, how they got there, how it’s perpetuating things that no longer serve you, and how to heal your nervous system. Regulation, co-regulation, and Vagal restoration are at the forefront of all of this work.
All of this is done with a trauma informed lens and lots of deep care and love. That alone is unbelievable healing.
Program Details:
The beta round was $500/mo. because it was the beta. And it’s been incredible so far! The value received in this program is way more than that, so the price is going up for the next cohort to allow me to dedicate even more time and attention to the nourishment of the group. That being said, if you want in and make the first month payment, you can do so for the beta price and secure that price for the entire program. You won’t pay again until the 2nd month of the program. It will start in January. So, pay 1 $500 payment now, as your deposit, and lock in the remaining 5 payments at the $500 rate, with your next payment starting in Feb.
The maximum size of this cohort is 6 people. This is not a ‘scarcity’ tactic, this is to ensure that each and every member receives the support, attention and nourishment they deserve.
What is it?
A 6 month coaching and support group to carve out sacred time for self-care, presence, and relaxation.
A small group of women, which creates intimacy, safety, and a soul sister support team
1 monthly group call
1 monthly bathhouse meeting where we relax and indulge in the Holiday Bathhouse complete with steam and dry saunas and a heated pool. Guided meditations and relaxation practices are led by me. You get to be held, see, heard, and connect with other like-minded women in a luxury experience.
1 monthly 1:1 session with me to use any of my modalities for healing, support, and trauma resolution.
A Facebook community with just our group of women where I drop trainings, support, advice, and love. We cheer on each others wins and love on each other in the low times.
A built in book club where we cover 1 book a month from a fantastic list of personal development titles. These books are LIT!
What topics do we work on?
I teach you about your nervous system and how it affects your life
I teach you how to track your system, body, mind, and energy, plus patterns, triggers, defence systems, and more
Boundary work- when and where they were breached in your life, loving attention at how those breaches have affected your development, how it shows up in your life, and how to reclaim them in a non-toxic way.
Energetic awareness- we look at how your body feels when it’s feeling good, vs triggered, and how to heal those trauma responses.
Emotional Awareness- where and how you’ve suppressed your emotions, where they are stored in your body as armouring, safe release and integration of the emotions so that you can reclaim the energy used to suppress emotions and the emotional energy, itself, to create the things you want instead of coping, numbing, dissociating, etc. POWERFUL WORK!
Nervous system regulation- the foundation of everything we do is to identify where our systems are dysregulated, how they got there, how it’s perpetuating things that no longer serve you, and how to heal your nervous system. Regulation, co-regulation, and Vagal restoration are at the forefront of all of this work.
All of this is done with a trauma informed lens and lots of deep care and love. That alone is unbelievable healing.
Program Details:
The beta round was $500/mo. because it was the beta. And it’s been incredible so far! The value received in this program is way more than that, so the price is going up for the next cohort to allow me to dedicate even more time and attention to the nourishment of the group. That being said, if you want in and make the first month payment, you can do so for the beta price and secure that price for the entire program. You won’t pay again until the 2nd month of the program. It will start in January. So, pay 1 $500 payment now, as your deposit, and lock in the remaining 5 payments at the $500 rate, with your next payment starting in Feb.
The maximum size of this cohort is 6 people. This is not a ‘scarcity’ tactic, this is to ensure that each and every member receives the support, attention and nourishment they deserve.